Duck and Run Update!

Yesterday, Phillip Dean and I went out to the Duck and Run course and found all the markers. That tour of the course REALLY got me excited about this year's race. This years race is going to be great!

I have lined up a couple of new sponsors that I hopefully will announce soon. We will have a Friday evening packet pickup and late registration this year, also! Details soon!

Go ahead and make your plans for September 18, 2010 at 8:00 AM. Are you not in shape for a 5k? There is plenty of time! Check out the Couch to 5k program on Cool Running's web site. If you start next week and commit to 3 days per week, you can be ready for the Duck and Run 5k!

Interested in volunteering to help with this race? Drop me an email at duckandrun5k@yahoo.com to let me know and I can put you to work on race day.